Best headlamps 2025 — For astronomy, wildlife spotting and running after dark
Whether you’re hiking at dawn, stargazing with your telescope or running after dark, a reliable headlamp is an essential piece of gear. Hands-free, lightweight and incredibly versatile, headlamps provide focused illumination where you need it, without the hassle of holding a flashlight.
With options ranging from ultra-bright models built for rugged adventures to compact lights suited to everyday tasks, we’ve rounded up a selection of the best headlamps available today, highlighting key features like brightness, battery life and durability to help you make an informed choice, plus models that feature red light to protect night vision when doing astronomy.
The quick list
Best overall
A reliable and lightweight rechargeable headlamp with a plethora of useful features for a variety of uses.
Read more below
Black Diamond Storm 500-R
Best for astrophotography
With a generous battery life and red, green and blue night vision lights, this headlamp is ideal for dedicated astrophotographers and stargazers.
Read more below
Best budget
A simple headlamp with one color bulb, 3 brightness levels and a single button for under $20.
Read more below
Best ultralight
A super lightweight headlamp with different color temperatures, a red light for preserving night vision and great battery life.
Read more below
Best for running
Features a no-bounce fit and even weight distribution in an incredibly lightweight package — designed specifically for runners.
Read more below
The best headlamps we recommend in 2025
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Best overall
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Buy it if
✅ You’ll use it for various purposes: The red light is great for astrophotography, the SOS function is helpful when hiking and their lightweight form makes them ideal for camping trips and walking the dog after dark.
✅ You want them to remember the settings: The Brightness Memory retains the previous light color and brightness setting after turning it off.
Don’t buy it if:
❌ You need longer battery life: If you don’t mind a tiny bit more weight, the Black Diamond Storm 500-R has a longer battery life.
❌ You want USB-C charging: This headlamp only supports micro-USB.
The bottom line
🔎 Black Diamond Spot 400-R: With good battery life, a number of useful features and reliable performance, this headlamp is ideal for a variety of uses. ★★★★½
Our pick for the best headlamp overall, the Black Diamond Spot 400-R, ticks all the boxes — reliable performance, intuitive and comfortable to wear, all at an affordable price. The Spot 400-R is ideal for multiple purposes, from astrophotography to running after dark, and it’s the perfect pick if you want one headlamp that you can use for almost any activity.
The headband is stretchy, light and easy to adjust, and the whole thing weighs just 2.6 oz (73.7g). It’s submersible with an IP67 water resistance rating, and it feels rugged and durable despite its light weight.
There are only two buttons on the headlamp: a power button and another to cycle through the different functions. There are 3 lights to choose from: a white spotlight, white floodlight and a red light for night vision. To adjust the brightness, all you need to do is hold the power button down until you’ve reached your desired brightness. To increase to max brightness for a brief period without overriding your previous setting, tap the PowerTap feature on the side to instantly adjust between max output and dimmed power. To activate the strobe function, just double tap the power button. Tap the PowerTap while on strobe, and it’ll do an SOS pattern.
Plus, the Spot 400-R will remember which light and brightness level you’ve chosen after you’ve turned it off, meaning it won’t revert back to the default setting once you’ve turned it back on. This brightness memory is useful for preserving your night vision with the red LED if you’re out shooting astrophotography.
The battery life is definitely long enough for most uses, and there are three small LEDs on the side to indicate the remaining battery. The downside of the integrated battery, though, is that there’s no option to keep a spare battery with you, so you might need to recharge with a power bank when you’re out in the field. It charges via a micro-USB as opposed to a USB-C — annoying, but not a dealbreaker.
|
Attributes |
Notes |
|---|---|
|
Design |
Lightweight, with just two buttons. |
|
Performance |
Good battery life and intuitive to use. |
|
Functionality |
Brightness memory, strobe and SOS functions. |
Best for astrophotography
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Buy it if
✅ You need long battery life: This headlamp can last for 7 hours on the highest 500-lumen setting.
✅ You want additional LED colors: In addition to white and red, the Storm 500-R also has green and blue light vision lights.
Don’t buy it if:
❌ You’re a runner: There are more lightweight and compact options for runners.
❌ You don’t want the extra colors: If you’re happy with just white and red, the Black Diamond Spot 400-R is cheaper and more lightweight.
The bottom line
🔎 Black Diamond Storm 500-R: With white, red, green and blue light options, this 500-lumen headlamp is ideal for long nights in the dark. ★★★★½
The Black Diamond Storm 500-R is very similar to the Spot 400-R we mentioned above, but with extra green and blue lights for night vision, making it a better choice if you often head out to remote locations on dark nights with your astrophotography camera or are setting up your telescope after dark. While blue light is typically used more for following blood trails, the green light can provide better detail than red light if you’re hiking to a remote location for a sunrise shoot.
In addition to these extra light colors, the 500-R is also brighter, with a maximum light output of 500 lumens on the highest setting. Plus, the battery life is much longer, with the 500-R giving you 7 hours on high as opposed to 4 hours on the 400-R.
The 500-R also features Brightness Memory, which is incredibly useful for preserving your night vision when you’re out shooting astrophotography. The headlamp will remember your previous color and brightness level, so when you switch it back on after taking your photo, it won’t revert back to the default white setting.
It also features a PowerTap function, which immediately adjusts to max power output without overriding your existing settings. This is located on the right side of the headlamp, and you just tap it once to activate it, and again to deactivate. It also has 5 different strobe settings and an SOS setting.
In terms of disadvantages, our main complaint is that it charges via micro-USB rather than USB-C, and while the integrated battery is great for rechargeability, it means you can’t carry any spares. Plus, some users have noted that the PowerTap feature can be very sensitive and be activated too easily when adjusting the strap or angle of the lamp. Plus, the battery indicator LEDs are on the bottom of the headlamp, meaning there’s a small amount of leftover light just above your eyes when you turn the main light off.
|
Attributes |
Notes |
|---|---|
|
Design |
Rugged and easy to operate. |
|
Performance |
Excellent battery life, even on highest 500-lumen setting. |
|
Functionality |
White, red, green and blue lights to preserve night vision. |
Best budget
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Buy it if
✅ You won’t be using it that often: It’s best used as a “just in case” headlamp rather than one you’ll use regularly.
✅ You don’t need all the bells and whistles: It’s a simple headlamp with 3 brightness levels and a single button design.
Don’t buy it if:
❌ You want night vision modes: It doesn’t have a red night vision light.
❌ You want a rechargeable headlamp: You’ll either have to buy the Petzl Core rechargeable battery separately (which costs more than the headlamp itself), or spend a bit more for a rechargeable headlamp.
The bottom line
🔎 Petzl TIKKINA: For what it is, we think it’s good value for money. Decent battery life, simple design and does what it says on the tin. ★★★★
If you’re looking for a simple headlamp without all the bells and whistles, the Petzl TIKKINA is a great option that’ll only set you back $20.
It features an LED light with up to 300 lumens of light output with 3 brightness modes. It doesn’t feature a red light, so we wouldn’t recommend it for situations where you’d need to preserve your night vision. However, for walking your dog after dark or helping you find your way to the loo at a campsite in the middle of the night, it’s perfect.
It’s powered by 3 x AAA batteries, which are included. For the price, we wouldn’t necessarily expect it to be rechargeable, but it is compatible with the Petzl Core rechargeable battery should you want to convert it to a rechargeable headlamp. However, the Petzl Core battery costs more than the actual headlamp itself, so it’s worth considering whether you’d be better off investing in a more capable rechargeable headlamp if that’s a dealbreaker for you.
The battery life is decent for casual use, and its IPX4 water resistance rating means it can withstand a light rain shower. Overall, we’d say it’s good value for money if you just want a simple headlamp.
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Attributes |
Notes |
|---|---|
|
Design |
Single button design. |
|
Performance |
Great for casual use. |
|
Functionality |
300 lumens and 3 brightness modes. |
Best for camping
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Buy it if
✅ You want hybrid charging: It has rechargeable Actik Core convenience with AAA battery power as a backup.
✅ You want a bright light: 600 lumens is great for finding paths and trails in the dark.
Don’t buy it if:
❌ You want a fully waterproof headlamp: Its IPX4 rating isn’t suitable for full submersion. Try the Nitecore NU45 instead.
❌ You want a long battery life: The highest 600 lumen power setting only lasts around 2 hours.
The bottom line
🔎 Petzl ACTIK CORE: This 600 lumen headlamp is great for camping and finding trails on a pre-dawn hike, and its red light is good for preserving night vision. Its hybrid charging provides added convenience. ★★★★
For casual day hikers, weekend campers and fair-weather walkers who want a lightweight headlamp that’s more than powerful enough for trails and camp use, the Petzl Actik Core is a fantastic and affordable headlamp.
The Petzl Actik Core has two particular features that are worth boasting about. The first being its 600-lumen maximum light output, which is one of the highest in this list, enabling you to easily see trails up to 115m ahead. This is an attractive feature compared to the other similarly priced options, although it decreases to 100 lumens on the medium setting, which is quite a jump. It combines a wide flood light for pitching your tent or cooking, and a long spot beam for finding paths in the dark.
The second feature we love is its hybrid charging concept. It has the convenience of a rechargeable headlamp thanks to the included Core battery, alongside battery power with 3 x AAA’s as a backup option. This is great news if you’re out in remote locations away from any charging sources. The one drawback is the outdated micro-USB charging port, but this seems to be the case with many headlamps.
It has 3 brightness levels and an average runtime of around 2 hours on the highest setting. We’d like to see this improved slightly, but you’ll still get up to 7 hours on the medium setting. The red light setting is good for preserving night vision and not disturbing wildlife or other people.
|
Attributes |
Notes |
|---|---|
|
Design |
Comfortable fit and simple design. |
|
Performance |
600 lumens at highest setting. |
|
Functionality |
Hybrid charging combines rechargable Core battery with AAA backup. |
Best for hiking
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Buy it if
✅ You need something durable: The NU45 has aluminum construction, is IP68 waterproof and dropproof.
✅ You need a lot of light: This thing can kick out up to 1,000 lumens for 8 hours and 1,700 lumens on turbo mode.
Don’t buy it if:
❌ You’re a casual hiker: In this case, something like the Petzl Actik Core might be more suitable.
❌ You want something super lightweight: The Nitecore NU25 UL weighs just 1.59 oz (45g).
The bottom line
🔎 Nitecore NU45: A rugged, durable headlamp that can withstand full submersion and drops from up to 2 meters, this headlamp is perfect for serious hiking. ★★★★½
For serious hikers, the Nitecore NU45 is an absolute dream. It can put out up to 1,700 lumens (on turbo mode), it’s fully waterproof and has excellent battery life, giving you 8 hours of light on high (1,000 lumens). This headlamp will see you through any kind of terrain and weather conditions you can think of.
The actual headlamp housing is constructed from aluminum and is impact-resistant for drops up to 2 meters, which means it won’t get ruined if you drop it or hit it against rocks when climbing or scrambling on challenging hikes. Plus, its IP68 waterproof rating means it’s fully submersible.
The headlamp can also be removed from the strap easily, enabling you to wash the strap if it gets dirty or sweaty, or pop it into the diffusion sack to act as a lantern.
It’s compatible with USB-C charging, and it charges to full capacity in just 1.5 hours, which is impressive. There’s also a sensor on the front that will dim the brightness down to around 300 lumens if it detects anything directly in front of the light, preventing it from overheating and potentially burning your gear. There’s no runtime stated for turbo mode, but users state that it stays at 1,700 lumens for around 3 or 4 minutes before automatically dimming — 1,700 lumens can get very hot!
It also features a red light mode to preserve your night vision, SOS mode and a slow flashing Beacon mode to attract attention while preserving the battery for a long as possible.
|
Attributes |
Notes |
|---|---|
|
Design |
Aluminum construction. |
|
Performance |
Excellent power and battery life. |
|
Functionality |
Up to 1,700 lumens on turbo mode, IP68 rating and impactproof. |
Best ultralight
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Buy it if
✅ You need good visibility in fog: The warm color temperature mode can penetrate fog and bad weather conditions more effectively than pure white.
✅ You want as little weight as possible: This is one of the most lightweight headlamps on the market.
Don’t buy it if:
❌ You need more power: 400 lumens is enough for most uses, but there are brighter headlamps available.
❌ You need full waterproofing: It can withstand heavy rain, but it can’t be submerged in water.
The bottom line
🔎 Nitecore NU25 UL: An ultralight headlamp that doesn’t compromise on power or features. It’s ideal for hiking, running and astrophotography in a tiny and lightweight package at a great price.★★★★½
Although most headlamps tend to be lightweight, every ounce makes a difference when the weight is attached to your head. So if you’re looking for an ultralight headlamp that you can wear comfortably for long periods, the Nitecore NU25 UL (the UL stands for Ultra Light) is a solid choice.
At just 1.66 ounces (47g), it’s the lightest in this guide by a mile, but it doesn’t compromise on features. It offers 4 brightness modes and can kick out up to 400 lumens on the highest setting, as well as having a red light setting to preserve your night vision. You can also choose between 3 white color temperatures: warm (3,000 kelvin), neutral white (4,500 kelvin) or cool white (6,500 kelvin). Plus, the SOS and beacon modes are a handy safety feature if you get lost and need to draw attention to yourself or be located.
It has impressive battery life for such a lightweight headlamp, and it charges via USB-C. There are just two buttons to power it on and cycle between all the modes, and the 4 LED battery indicator lights show you how much battery you have left.
With an IP66 water resistance rating, it’s protected in heavy rain and against dust ingress, but it won’t survive being submerged in water. It’s also impact-resistant against drops from up to 1m.
|
Attributes |
Notes |
|---|---|
|
Design |
Minimal and lightweight. |
|
Performance |
4 brightness modes with 3 color temperatures. |
|
Functionality |
IP66 water resistant and impact resistant. |
Best for running
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Buy it if
✅ You want a lightweight headlamp: It weighs just 78g and has a no-bounce fit.
✅ You want a headlamp designed for running: The design and features have been made with runners in mind.
Don’t buy it if:
❌ You aren’t a runner: This headlamp is designed specifically for runners.
❌ You want a longer battery life: Some of the other models in this list have a battery life up to 7 hours.
The bottom line
🔎 BioLite Dash 450: Designed with runners in mind, this compact and lightweight headlamp has a no-bounce fit, 450 lumens of power and rear lights for added visibility. ★★★★½
The BioLite Dash 450 is designed specifically with runners in mind, and its design and features reflect the thought and effort that’s clearly gone into it.
It comes in a very small and lightweight package, weighing just 2.75 oz (77.9 g), with a ‘no-bounce’ fit ideal for running, and with the front panel only measuring 10mm thick, you’ll forget you’re even wearing it. It also features a rear red LED light and battery to balance out the weight distribution, which will help keep it in place when you’re running.
The front light has a 4-position tilt lens, with a white spot, white flood, white spot and flood combo, and red flood light. You just press the button to cycle through the modes, and hold it down to gradually brighten or dim the light. The rear light only has 2 modes: a red flood and red strobe, and there’s also a reflective strip on the back for added visibility.
On the brightest setting, you’ll get 450 lumens for around 3 hours (plus a 1-hour reserve), which is pretty good. It also offers USB-C charging and a brightness memory in all modes.
An honourable mention in this category goes to the Petzl IKO Core, a 500-lumen lightweight headlamp for runners with hybrid charging technology and a streamlined, comfortable fit.
|
Attributes |
Notes |
|---|---|
|
Design |
No-bounce fit and even weight distribution. |
|
Performance |
Mixture of flood and spot lights with up to 3 hours batter life. |
|
Functionality |
Features rear red LED lights and reflective strip for visibility. |
Best for trail running
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Buy it if
✅ You change your brightness level often: If you constantly find yourself changing your brightness when on a trail run, the Reactive Lighting in the NAO RL keeps your hands free.
✅ You want a super bright headlamp: On max power, it can put out up to 1,500 lumens.
Don’t buy it if:
❌ You want a red light: There’s no red light on the front for preserving night vision when stargazing or camping.
❌ You’re on a budget: It’s one of the more expensive models on this list. The Petzl Swift RL is a little cheaper and still has Reactive Lighting.
The bottom line
🔎 Petzl NAO RL: With Reactive Lighting that responds to the ambient light levels in your environment, this headlamp is ideal for trail runners who need to keep their hands free. ★★★★½
The reason the Petzl NAO RL is worth shouting about is its Reactive Lighting ability (which is what the ‘RL’ stands for). Designed primarily for trail runners, but also suitable for mountaineering and search and rescue, the NAO RL will react and adapt its light strength and spread accordingly depending on where it’s pointed, giving you just the right type of illumination whether you’re reading a map in front of you or looking into the distance. Not only does this keep your hands free, but it also benefits the battery life. You do have the option to turn off the reactive lighting mode, which could be more reliable if it starts to react in heavy rain or snow.
It starts on the dimmest setting when you turn it on, which is good for not obliterating your night vision straight off the bat. The first setting is 300 lumens, which is still pretty powerful. The second is 800 lumens, and the brightest is a massive 1,500 lumens.
It’s somewhat heavier than the other headlamps in this guide, weighing 5.1 ounces (144.6g), but with the battery and red light on the back, the weight is well distributed. That may not seem heavy on paper, but when it’s on your head, every ounce counts. The battery supports USB-C charging, and the battery can also be removed and used as a power bank to charge your phone or GPS watch on the go. It also comes with an optional overhead strap for additional support, and a headlamp pouch for storage and to turn your headlamp into a lantern.
We’re a little disappointed that it only features an IPX4 water resistance rating. It can handle rain and splashes, but it can’t be fully submerged, which we think is a shame considering the high price. The one button on the headlamp is also quite receded, so it can be tricky to press if you’re wearing gloves.
|
Attributes |
Notes |
|---|---|
|
Design |
Comfortable fit with even weight distribution. |
|
Performance |
Perfect for trail runners. |
|
Functionality |
Reactive Lighting with up to 1,500 lumens of power. |
Best for bad weather
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Buy it if
✅ You’re a trail runner: Its long battery life, rugged construction and weatherproof qualities make it perfect for trail running over long distances.
✅ You need a headlamp that can withstand harsh climes: Rain, snow, fog, cold, heat — you name it, the Fenix can handle it.
Don’t buy it if:
❌ You’re on a budget: The Nitecore NU25 UL is cheaper and has the warm lighting option for better visibility in fog, although it’s not as waterproof.
❌ You want red light: There’s no red light option for preserving night vision.
The bottom line
🔎 Fenix HM65R-T V2.0: This headlamp can handle rain, snow, fog, extreme cold and heat, making it a force to be reckoned with if you spend a lot of time outside in harsh environments. ★★★★½
A headlamp that can withstand the elements is an essential feature for trail runners, hikers and even search and rescue (SAR) purposes. While many of the headlamps in this guide are water-resistant to some degree, the Fenix HM65R-T V2.0 has an IP68 rating, meaning it’s fully waterproof and can be submerged underwater up to 2m — the USB-C charging port also has internal waterproofing. While it’s unlikely that you’d need to take much advantage of that depth rating, you can rest assured that your headlamp will see you through heavy rain and snow without any issues.
Not only that, but it has both cool and warm color temperature options. The cool light is around 6,500 kelvin and the warm light is around 3,000 kelvin. Having the option to use a warm light is beneficial if you’re out in foggy conditions because warm light penetrates through fog more effectively, which helps visibility and prevents glare and eye strain.
The battery life is also impressive, although it does differ slightly depending on whether you’re using the warm or cool light on the highest setting of 1,600 lumens. The cool light can run on high for up to 3 hours or 6 hours on warm, and both temperatures have a battery life of 12 hours on medium (400 lumens) and 24 hours on low (130 lumens). There’s also an eco mode of 5 lumens that can last up to 300 hours.
The headlamp itself is constructed from lightweight magnesium alloy, and the breathable strap can be easily removed if you want to clean it. The strap is easy to adjust with the wheel mechanism, so it can easily be adjusted while you’re wearing it, and there’s even a built-in whistle on the strap. It’s impact-resistant up to 2m, and can withstand the bitter cold and extreme heat, working normally between temperatures of -31 degrees Fahrenheit to 113 degrees Fahrenheit.
|
Attributes |
Notes |
|---|---|
|
Design |
Rugged aluminum construction. |
|
Performance |
Ideal for all types of harsh weather conditions. |
|
Functionality |
IP68 and impact resistant up to 2m. |
Best headlamps: comparison
|
Product type |
Bulb detail |
Beam type |
Max light output |
Max beam distance |
Average run time |
Rechargeability |
Water resistant rating |
Weight |
|
Black Diamond Spot 400-R |
2 white / 1 red LED |
Flood / Spot |
400 lumens |
330 ft / 100 m |
High: 4; medium: 8; low: 225 hrs |
Integrated rechargeable 1500 mAh lithium-ion |
IP67 |
2.6 oz / 73.7 g |
|
Black Diamond Storm 500-R |
White / red / blue / green LED |
Flood / Spot |
500 lumens |
390 ft / 120 m |
High: 7; medium: 19; low: 350 hrs |
Integrated rechargeable 2400 mAh lithium-ion |
IP67 |
3.5 oz / 99.2 g |
|
Petzl TIKKINA |
White LED |
Flood |
300 lumens |
213 ft / 65 m |
High: 2; medium: 10; low: 100 hrs |
3 AAA (included); also compatible with Petzl Core rechargeable battery (not included) |
IPX4 |
3.24 oz / 91.8 g |
|
Petzl ACTIK CORE |
2 white / 1 red LED |
Flood / Spot |
600 lumens |
377 ft / 115 m |
High: 2; medium: 7; low: 100 hrs |
1250 mAh CORE rechargeable battery (included); also compatible with 3 standard AAA batteries (not included) |
IPX4 |
3.1 oz / 88 g |
|
Nitecore NU45 |
White / red LED |
Flood |
1,700 lumens |
564 ft / 172 m |
High: 8; medium: 17; low: 34 hrs |
Rechargeable 4,000mAh 18650 Li-ion |
IP68 |
4.44 oz / 126 g |
|
Nitecore NU25 UL |
White (Warm, neutral, cool) / Red LED |
Flood / Spot |
400 lumens |
433 ft / 132 m |
High: 2 hrs 40; medium: 5; low: 13; ultralow: 6 hrs |
In-built rechargeable 700mAh Li-ion battery |
IP66 |
1.66 oz / 47 g |
|
BioLite Dash 450 |
1 white / 1 red LED |
Flood / Spot |
450 lumens |
295 ft / 90 m |
High: 3; low: 60 hrs |
Rechargeable 1000 mAh, (3.7 Wh) lithium ion |
IPX4 |
2.75 oz / 77.9 g |
|
Petzl NAO RL |
10 white LED |
Flood / Spot |
1,500 lumens |
660 ft / 200 m |
High: 2; medium: 5; low: 10 hrs |
Rechargeable 3200 mAh Li-ion |
IPX4 |
5.1 oz / 144.6 g |
|
Fenix HM65R-T V2.0 |
White (warm/cool) LED |
Not stated |
1,600 lumens |
558 ft / 170 m |
High: Up to 6; medium: 12; low: 24 hrs |
One included 3400mAh 18650 rechargeable Li-ion battery |
IP68 |
4.94 oz / 140 g |
Contributing experts & product testers
Best headlamps: Frequently Asked Questions
What do the water resistance ratings mean?
The IP water resistance ratings refer to how protected an item is against the elements — eg. IP68.
The first digit refers to the solid ingress protection ratings (dust, debris etc) rated on an ascending scale from 0 to 6, and the second digit refers to its water resistance level rated on an ascending scale from 0 to 9.
The water resistance levels are as follows:
IPx0: No protection from water
IPx1: Protected against vertically falling water drops
IPx2: Protected against vertically falling water drops when enclosure tilted up to 15º
IPx3: Protected against spraying water
IPx4: Protected against splashing water
IPx5: Protected against water jets
IPx6: Protected against powerful water jets
IPx7: Protected against the effects of temporary immersion in water
IPx8: Protected against the effects of continuous immersion in water
IPx9: Protected against high pressure and temperature water jets
What color light is best for night vision?
We asked eye surgeon and founder of CorneaCare, Dr. Jovi Boparai, about the differences between each light for night vision, and they said “With headlamps specifically, the different color options (red, green and blue) offer unique benefits based on how your eyes adapt in the dark and how different wavelengths of light interact with your retina.
Red light is best suited for preserving night vision because it minimally impacts the eyes’ dark adaptation response. Specifically, it doesn’t overstimulate the rods in the retina, which are responsible for seeing in low-light settings. Therefore, red light might be ideal for stargazing and astrophotography.
Green light balances visibility while preserving night vision because the eyes are more sensitive to green wavelengths, which makes them appear brighter than red or blue light wavelengths. Green light may be ideal for rescue, mountaineering and trail running when you need clarity and contrast while in motion.
Blue light tends to scatter, causing glare and eye fatigue with prolonged use, making blue light less ideal as a headlamp. Moreover, blue light can disrupt the eye’s dark adaptation and disrupt circadian rhythms, which may not be ideal on a trail. That said, blue light does offer enhanced contrast for blood and bodily fluids, which may come in handy for search and rescue.”
Why is warm light better for seeing in fog?
Warm light (redder light) tends to penetrate fog and rain better than cool light (bluer light) because the longer wavelengths from warm light are less likely to be scattered by water droplets in the air. Cool light has shorter wavelengths, which scatter more easily, reducing visibility and causing glare. This phenomenon is known as Rayleigh Scattering.
How many lumens should a good headlamp have?
While super bright headlamps can be beneficial in certain situations, you typically only need between 150-500 lumens. For general outdoor use, 100-300 lumens is usually sufficient, but for hiking or running at night, look for 300-600 lumens.
What is the best headlamp for hiking and camping?
The best headlamps for hiking and camping need a balance of brightness (at least 200-300 lumens), long battery life, weather resistance and a comfortable fit. Many options often include adjustable beam settings, red light modes and a rechargeable battery. We chose the Nitecore NU45 as the best headlamp for hiking and the Petzl ACTIK Core for camping.
What’s the difference between flood and spot beams in headlamps?
A flood beam casts a wide, even light, which is great for close-up tasks and setting up at a campsite. A spot beam produces a narrow, focused beam for seeing further into the distance, which is ideal for hiking, navigating trails or night running. Many headlamps offer both.
What safety features should I look for in a headlamp?
Key safety features include red, strobe and SOS lighting modes, reflective headbands, locking functions to prevent accidental activation and water or impact resistance for reliable use in harsh environments.
Are rechargeable headlamps better than battery-powered ones?
Rechargeable headlamps are eco-friendly, cost-effective over time and easy to charge via USB. They’re ideal for frequent use and easy to charge on the go. Battery-powered headlamps offer longer shelf life and are good for emergencies or remote trips where charging isn’t possible.
Can you use a headlamp for running?
Yes, headlamps designed for running are lightweight, offer stable and comfortable headbands and some models are even specifically made with a bounce-free design. We rated the BioLite Dash 450 as the best headlamp for running, with the Petzl NAO RL being the best for trail running.
How long does a headlamp battery last?
It depends on the brightness settings, power and battery type. On low or eco mode, some headlamps can last over 100 hours, but on high, they may only last between 2-4 hours. Check the specs for each specific model if you need a long battery life.
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Future updates to this guide will be detailed here.
How we tested these whatsits
How we test the best headlamps
To recommend the best headlamps, we evaluate key performance factors that matter most to real users, like brightness, battery life, comfort and durability. We compare lumen output and beam types (spot vs flood) to understand how well each headlamp performs in real-world conditions, from close-up tasks to long-range visibility. Battery performance is also a priority, with attention to both rechargeable and disposable options across different brightness settings.
We also assess comfort and fit, ensuring the headlamp stays secure without causing discomfort during extended wear. Ease of use, build quality and weather resistance ratings are reviewed to determine how each model holds up in challenging environments. Special features like red lights and strobe modes are factored in as well, helping us highlight the best headlamps for a range of activities.
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